Stress is nothing new; it is basically a part of our busy lifestyle. Whether it is work-related stress or anxiousness in our personal lives; we live through it every day. But to deal with it depends on how you deal with it. You can either let it bring you down and distract you or motivate you.
This conversation on stress management has been growing nowadays, and it is mainly focused on your awareness about it and how you manage it. Technologies like Apple Watch are one of the few trackers that have all information about your health, especially when you are feeling stressed. This facilitates you in studying your stress, its triggers, and how to deal with it.
Why do you need to monitor stress?
There are certain risks that come with having stress. In the US alone, stress can lead to annual costs of up to $300 billion, resulting from accidents, medical costs, and insurance fees. In workplaces, higher turnover rates and lower productivity stem from stress. There are even risks to getting your brain and cellular functions impaired due to stress. There is also a link between long-term stress and depression.
All of these disruptions due to stress have serious consequences on your health, and consistently having high-stress levels cannot be good for your body.
Apple Watch Apps for Monitoring Stress
The reason why technology like Apple has opted to help you out in monitoring and dealing with the stress that you go through in your daily life.
Apple Watch editions measure blood oxygen levels and have an ECG app that records electrocardiograms, allowing insight into the electrical impulses of your heart rate. It also has Breathe app, that, as the name suggests, helps you focus on breathing during a stressful situation.
However, if you are looking for other options, there are many other apps related to stress monitoring that will work for your Apple Watch.
Stress Monitor for Watch
This app will process your heart data and show current stress and capacity to be able to function at your best. Another feature allows you to analyze your body changes and find out what is positively and negatively affecting your stress, performance, and general well-being. Not to forget, you can also make use of the heat-map calendar, to mark stressful days, track sleep time, add in emotions and moods, and have your scores calculated on the basis of average.
Heart Rate & Stress Monitor
This app allows for real-time monitoring of heartbeat and psychological testing. With both this information, you are able to retain states of your psychological stress. This app also records weekly analysis of all this information so you can browse it at your leisure and study your stress triggers.
HRV Tracker for Watch
Heart Rate Variability Tracker app measures insight into the stress level that your body is experiencing. It monitors your stress level 24/7 which makes it easy for you to track short-term measurements and long-term trends. It also keeps note of your sleep hours every night, daily resting heart rate, and your daily active energy, all of which are important factors to determine your accurate health and stress levels. For a few bucks, you can get information about your health metrics on your Apple Watch.
This is a built-in app designed for Apple Watch. If you do not have this app, you can download it for free from the Apple Store. Breathe will provide you with a schedule for you to follow through to maintain a healthy and stress-free lifestyle. Along with valuable insight about your health, you can try on medication, hypnotherapy, and other methods that are personalized for your specific health needs.
Above mentioned apps are available for use at the Apple Store, and some are also free to download. However, keep in mind that all these apps are only for reference of heart rate data, and the data being shown on there isn’t of professional nature which is why you should rely on your doctor for any consultation.
Those apps require an internet connection to work. Or, you can subscribe to Xfinity Internet plans with fast internet speed and the best reliability, and you can easily stream your favorite soothing music to help when you are stressed or anxious.
Thumbnail by Simon Daoudi